Do You Need a Financial Planner?

by Susan Gregory, posted in Finance, Lifestyle

Making the decision to work with a financial planner can be intimidating. But the fact of the matter is that a financial planner could benefit many Australians.  It’s important to understand that financial planners are there to help you reach your financial goals. They are experienced professionals who can provide you with valuable advice to help you make wise financial decisions – decisions that will benefit you and your family in the long run. 

If you’re unsure as to whether or not you need a financial planner, here are some dead giveaways that hiring one might be beneficial to you.

 

You Don’t Know How to Manage Money

A financial planner in Sydney can help you to achieve your financial goals, even if you don’t know how to manage money. They will provide you with advice and strategies on how to set up a budget, develop an investment plan, save money and minimise debts.

Financial planners can help you review your current financial situation and create a plan tailored to your specific needs. This can include an analysis of different aspects such as income, expenses, savings and investments. They will also discuss with you your long-term goals and objectives, to ensure that the plan they develop is in line with your expectations.

 

You’re Thinking About Investing

A financial planner can provide you with invaluable advice about investing. They can help you evaluate your risk tolerance, create an investment plan tailored to your individual needs and goals, determine the best types of investments for you, and provide guidance on how to monitor and adjust your portfolio as needed. 

A financial planner can be a great asset to have when it comes to making smart investments for the long-term. They can offer you a wealth of knowledge and expertise that might otherwise be difficult to access on your own. With their help, you can make informed decisions that will help to ensure your financial independence and security.

 

You’re Overwhelmed by Debt

A financial planner can provide you with the guidance and support needed to help you manage your debt. They have a range of strategies that are tailored to your individual needs and circumstances. This includes being able to access a range of debt consolidation options, such as transferring existing debts onto a lower interest credit card, or taking out a loan to pay off multiple debts. 

They can also provide you with advice on budgeting and money management techniques so that you can better manage your finances. A financial planner will also work with you to develop a plan that takes into account the time you have available to pay off your debt, as well as any potential Tax implications. 

With their assistance, you can take control of your finances and start to reduce and pay off your debt.

 

You’re Nearing Retirement

A financial planner can help you plan for a secure retirement by making sure your investments are well-diversified, tax efficient, and appropriate to your risk tolerance. They can also advise on other matters, such as estate planning, claiming strategies, and long-term care insurance.  

Additionally, they can help you develop a retirement budget, so you know what kind of lifestyle you can sustain with the resources available to you. They may also be able to suggest ways to reduce your expenses.

Do You Have a Mould Problem? Here’s What You Need To Know

by Susan Gregory, posted in Home Improvement

Mould is a type of fungus that can grow indoors or outdoors, and thrives in damp, warm environments. Mould spores are found in the air, and when they find a suitable environment, they can start to grow. Although mould isn’t usually harmful to healthy adults, it can cause respiratory problems, asthma attacks, and other health issues in some people. 

It can also cause skin irritation and other skin conditions. In some people, mould can even cause immunosuppression. If you have mould in your home, it’s important to remove it as soon as possible to avoid any potential health risks.

Common Causes of Mould

Moisture

One of the most common causes is dampness, which can be caused by things like leaks or condensation. Mould from moisture can also grow on wet clothing or towels, or on any surface that has been exposed to water. If you have any areas in your home that are constantly damp, it’s important to try and fix the problem as soon as possible to prevent mould from growing.

Poor Ventilation

Another common cause of mould is poor ventilation. If your home isn’t well ventilated, it can create the perfect environment for mould to grow. This is often an issue in older homes that don’t have modern heating and cooling systems. If you’re having problems with mould, try opening some windows or installing a ventilation system.

Dust and Pollen

Finally, mould can also be caused by things like dust or pollen. If you live in an area with a lot of dust or pollen, it’s important to keep your home clean and free of these particles. This will help to prevent mould from growing and spreading.

 

What To Do If You Have a Mould Problem

If you think you might have mould in your home, the first step is to identify the source of the moisture. Mould can grow on almost any surface, so it’s important to look for damp or wet areas in your home, such as in basements, attics or crawl spaces. Once you’ve identified the source of the moisture, you can start to take steps to remove the mould.

If you have a small amount of mould, you may be able to remove it yourself with some household cleaning products. However, if you have a large amount of mould, it’s best to call in a professional who can safely and effectively remove the mould. Once the mould has been removed, it’s important to make sure that the area is properly ventilated to prevent the mould from returning.

If you’re worried about mould in your home, it’s important to get in touch with a professional. Find a specialist that deals with mould removal in Auckland or elsewhere. They will be able to identify the cause of the problem and help you to find a solution. Don’t let mould take over your home – act fast and get rid of it for good!

5 Common Health Issues Every Woman Should Know About

by Susan Gregory, posted in Health, Health & Pharma

For many years, health experts have tried to understand the differences in the health needs of men and women, especially as they age. 

Several studies have revealed that women are more predisposed to these five common health issues that could be a threat to the quality of life if not addressed right away:

  • Urinary tract infections (UTIs)

Urinary tract infections (UTIs) are a common cause of hospitalisation among Australians, especially women more vulnerable to contracting these infections than men. A UTI occurs when bacteria multiply in the urethra and eventually reach the bladder.

Since women have a shorter urethra, they are more prone to contracting UTIs since bacteria can easily travel to the bladder and cause the infection. It’s important to have UTI medicine Australia at home to prevent UTIs from getting worse.

  • Heart disease

In Australia, one-third of all deaths in women are caused by cardiovascular disease. Although men are also at risk for heart disease, women are more predisposed to it, especially after menopause where risk factors such as increased cholesterol, high blood pressure, and low estrogen levels can lead to heart disease.

In addition, a lot of women dismiss cardiovascular symptoms like chest pain, vomiting, and weakness as just simple exhaustion or heartburn, and the heart attack usually leads to death.

  • Breast cancer

Breast cancer is the most common type of cancer among Australian women. This year, an estimated 20,741 women or 57 people per day are said to be diagnosed with breast cancer. This is why women are encouraged to do monthly breast self-examinations to identify any changes that need prompt medical attention.

  • Stroke

More women suffer from a stroke than men because of some gender-related risk factors. For instance, studies have shown the link between pre-eclampsia, a condition where a woman suffers from high blood pressure while pregnant, and stroke. Hormonal changes, especially after menopause, also puts women at a higher risk for developing stroke than men, on top of genetic and familial factors.

  • Osteoporosis

As women age, they become more prone to developing osteoporosis, which is a disease that weakens the bones. Although men can also suffer from this condition, it’s more likely seen in post-menopausal women who are at a higher risk for developing fractures linked with osteoporosis. Other predisposing factors such as a low Body Mass Index (BMI), early menopause, and taking certain medications make women more vulnerable to developing osteoporosis.

 

Takeaway

As a woman, taking care of yourself should be your responsibility if you want to live a long and fruitful life. The good thing about these common health conditions is that they are preventable and treatable with early diagnosis and prompt medical intervention. 

So, make it a habit to be more sensitive to what your body is telling you. Make sure to live a healthy lifestyle and invest in checkups that will allow you to know your health status and go through treatment to get the best possible outcome for your health condition.

Reducing the Appearance of Scars & Stretch Marks

by Susan Gregory, posted in Beauty, Health

People around the world have been searching for centuries for the perfect solution to reduce the appearance of scars and stretch marks. Today, more and more people are embracing their scars and stretch marks, particularly with regard to bodily acceptance and the beauty of creating a human life during pregnancy. However, regardless of how they were formed, many women (and men) prefer to minimise their appearance. Body creams and oil for scars in Australia are the most popular options to reduce their appearance.

 

What Causes Scars & Stretch Marks?

Scars are caused during the healing process following damage to your skin. In order to repair itself, the skin grows new tissue (scar tissue) to close the wound. The main component of scar tissue is collagen, the same protein that comprises your nose. Scars can be caused from surgery, acne or chicken pox, burns, or any other trauma to the skin. 

Stretch marks are a form of scars that are caused when the skin stretches to accommodate a growing body or body part. They frequently occur during pregnancy. How severe the stretch marks appear depends heavily on genetics – some women do not get them at all. Severity also depends on how much the skin is stretched and the amount of cortisol in your body. The presence of the stress hormone cortisol is known to weaken the elastic fibres in your skin.

 

How Can I Reduce the Appearance of My Scars & Stretch Marks?

Many components of lotions, potions, and oils contribute in unique ways in the reduction and treatment of scars. Look for an oil or cream that includes many of the following ingredients in order to maximise its effectiveness:

  • Vitamin E aids in hydration of the skin and protects the skin from free radicals, which can cause blemishes and premature ageing.
  • Vitamin A increases the skin’s elasticity, which improves the tone and texture of the area surrounding the scar.
  • Lavender oil is a natural antiseptic that aids in getting rid of bacteria while still being very gentle on the skin.
  • Rosemary oil is also a mild antiseptic that soothes and conditions the skin.
  • Chamomile oil is an anti-inflammatory, reducing the redness and inflammation around the scar.
  • Calendula oil also acts as an anti-inflammatory. It gently soothes and conditions sensitive skin.

 

Oils vs. Creams

There are a number of products on the market designed to reduce the appearance of scars and stretch marks. Most of these are lotions or creams, but oils are quickly rising in popularity. So, which is better?

There is one clear advantage that oils have over creams when it comes to the treatment of scars. That is, creams are likely to oxidise much more quickly than their oil counterparts since they contain a lot of water. The oxygen molecules in the water allow a degradation of the essential oils and vitamins in the cream, which prevents them from doing the job they’re meant to do!

 

Oil for scars and stretch marks can be found in your local pharmacy or over the internet. There are many different types of body and face oils that don’t leave you feeling greasy, either. If you want the best option for treating scars and stretch marks, oils are the way to go.

 

Diarrhoea: Dehydration Can Be Prevented with Sugar and Salt Solution

by Sheila Adams, posted in Health & Pharma

Who doesn’t reach for the diarrhoea tablets when you aren’t feeling 100%? Diarrhoea is an unpleasant ailment and while it isn’t usually the most severe sickness you can have it still poses a risk. One of the more serious aspects of diarrhoea is dehydration. Of course, you don’t always associate dehydration with diarrhoea, however, it is a real possibility, nonetheless. Remember, your body cannot retain fluids as they pass through the body so quickly. Fortunately, there are ways to prevent dehydration. So, can a simple sugar and salt solution prevent dehydration, and how to deal with diarrhoea?

Preventing Dehydration

While it might seem remarkably simple, mixing salt (half a teaspoon), sugar (eight teaspoons), and water (one litre) can be a lifesaver. You can sip this solution throughout the day and hopefully help prevent dehydration from occurring. It’s not a complicated solution to make and could be useful when you’ve had diarrhoea for several days. Of course, diarrhoea tablets may help ease the symptoms, but you can still lose fluids.

The Problem with Diarrhoea

Your body retains fluids, but when you use the bathroom, you lose them. Of course, their body is still able to retain some of those fluids; however, diarrhoea changes all that. Since you are in the bathroom throughout the day, whatever fluids you’d normally retain is lost. That puts your body in a dangerous position because it leaves you vulnerable to dehydration. Diarrhoea tablets may ease the excessiveness, unfortunately, you might still be dehydrated. When dehydration occurs, a number of things could happen within the body and in some rare cases death occurs. This is a risk for anyone, especially babies. More details!

Prevention Is a Necessity

In all honesty, it’s easy to pick up a winter bug. There are, in fact, certain seasons in the year where vomiting and diarrhoea are common; however, you can take precautions. For instance, maintain good cleanliness and hygiene. When you’re preparing food, keep the outside door closed to help prevent bugs from coming in and contaminating the food. Always cook food correctly and avoid out-of-date foods that pose a risk to your wellbeing. It’s important to understand that diarrhoea tablets are a useful tool to combat the problem; however, prevention is key. You can take simple precautions to protect yourself and others.

Contact a Doctor at the First Sign of Dehydration

You can use diarrhoea tablets and take plenty of fluids; however, if the diarrhoea is severe, you may struggle to retain fluids – even with a sugar and salt solution. It could be better to contact a doctor or seek emergency care if you or a loved one shows signs of dehydration. It might be nothing, however, it’s best to be on the safe side. Dehydration can sneak up so fast and can impact the body in little time. It doesn’t take days or weeks to become seriously ill from dehydration; it could happen within a few hours. That’s why it’s essential to contact a doctor as soon as possible.

Take Care, Use Diarrhoea Tablets, And Seek Help When Necessary

In some cases, a few tablets that are meant to stop diarrhoea will be enough to ease the problem. Unfortunately, that isn’t always the case, and you have to be extremely cautious of dehydration. It’s easy to believe dehydration isn’t possible because you’re drinking water; however, it’s still possible. With diarrhoea, you’re going to the bathroom often and losing fluids. You’ll lose salt and it can cause dehydration so quickly. Knowing how to prevent and care for yourself when you have diarrhoea could prevent dehydration. Use diarrhoea tablets and go to the emergency room if you suspect dehydration. Read our another article: https://www.thecarryingkind.com/the-five-factors-that-make-you-at-risk-for-hypothyroidism/

5 Tips for Promoting a Healthier Gut

by Susan Gregory, posted in Health

We all know how important it is to keep the gut healthy if we want to avoid digestive problems. But how exactly can you promote better gut health? Start by following these five tips:

 

  • Take your time when eating. Eating should be a joyful experience, but most of us rush into it and we forget to enjoy a good meal. But if you want to keep your gut healthy, it’s very important to chew your food thoroughly and take your time when eating your meals, so that your gut can digest your food properly and absorb nutrients that will help keep you healthy.

 

  • Invest in good sleep. Adequate sleep can do a lot of wonders to your body, even if you’re not one to exercise regularly or follow a proper diet plan. So, make sure that you get at least 7 to 8 hours of sleep every night to keep your gut health that will help you avoid more sleep issues. If you’re having trouble sleeping at night, consult your doctor to ensure that it doesn’t cause more problems in the long run.

 

  • Know your food intolerances. Bad gut health stems mostly from not eating the right food and symptoms like abdominal pain, bloating, cramping, acid reflux and nausea, this could be because of some food intolerances. This is why it’s very important to identify foods that are causing you to experience the symptoms of bad gut health. If you avoid these foods, you may see an improvement in your digestion and your overall health.

 

  • Drink lots of water. Hydration is important for your gut and your entire body, so it’s crucial to embrace the habit of drinking plenty of water every day. Proper hydration can help keep the mucosal lining of your intestines in tiptop shape while also keeping the balance of good bacteria in your gut. Drinking at least eight glasses of water every day is also one of the best ways to reduce your risk of developing digestive-related diseases.

 

  • Make changes to your diet. A good diet plays an important role in promoting better gut health. Aside from knowing your food intolerances, you also need to change your diet to avoid high-fat, high-sugar and processed foods that could easily irritate your gut. You should eat more lean protein, plant-based foods and high-fibre foods to promote a healthier gut microbiome. 

 

Of course, it would also help if you have digestive-related medications on hand at home for those times when you encounter some unavoidable ailments like diarrhoea and constipation. A fast-acting laxative, for instance, can help relieve constipation overnight by softening your stools and helping to stimulate the muscles in your bowel so you can move your bowels in the morning. 

 

You can ask your doctor for medications that you can keep in your medicine cabinet so that you and other family members will have something to take in case you encounter any mishaps that are related to your digestive system. It’s better safe than sorry later on.

 

The Five Factors that Make You at Risk for Hypothyroidism

by Susan Gregory, posted in Health, Health & Pharma

Hypothyroidism is one of the most common types of thyroid disease, with a prevalence rate of 3.1% in New Zealand. But a lot of people still don’t fully understand what an underactive thyroid means, what causes it, and most importantly, who is at the highest risk for developing this disease. 

 

Here, we take a closer look at the five common risk factors for hypothyroidism:

 

  • Gender and age. According to research, women are at a higher risk for developing hypothyroidism due to several factors related to gender. Being older than 60, for instance, makes a woman more prone to hypothyroidism than men of the same age. 

 

Pregnancy, postpartum, and menopause are also considered risk factors for an underactive thyroid. Postpartum thyroiditis is an autoimmune disorder diagnosed in women within the first 6 months after giving birth, and its most common complication is hypothyroidism.

 

  • Hereditary. It is said that individuals with a family history of thyroid disease are at a higher risk for developing hypothyroidism than those who don’t. Start asking your elders or relatives if there is someone in the family who’s had hypothyroidism.

 

  • Pre-existing medical condition. According to research, patients with existing medical conditions, such as type 1 diabetes, rheumatoid arthritis, and other autoimmune disorders are at a higher risk for developing an underactive thyroid as a complication of their disease.

 

  • Anti-thyroid treatments. If you’re suffering from hyperthyroidism, you might have undergone radioactive iodine treatment and other anti-thyroid medications.

 

Although these are important, they can sometimes cause thyroid levels to go down more than the normal levels, which can result in hypothyroidism. Patients who underwent thyroid surgery to remove their thyroid or those who have been treated for thyroid cancer are also at a higher risk for hypothyroidism.

 

  • Radiation therapy. If you’ve had any radiation exposure due to therapy or other methods in your neck and upper chest area, you are most likely to develop underactive thyroid, which requires prompt treatment.

 

Understanding the risk factors surrounding hypothyroidism is a crucial step in getting the best outcome for treatment. By telling the doctor your risk factors, it would be easier for him to determine your need to be screened for a possible underactive thyroid. 

It’s also very important to have yourself screened regularly if you have one or more of these risk factors even if you’re not feeling any symptoms yet. Early diagnosis is still one of the best ways to get a good prognosis for hypothyroidism because it gives doctors ample time to treat you with the right medications and procedures to help you recover from this condition.

You will probably be prescribed Eltroxin, a popular medication that works by replacing the hormone thyroxine that your thyroid is not producing enough of. Being one of the most popular medications for hypothyroidism, your Eltroxin dose will be based on your needs and you should take it exactly as prescribed to ensure that you don’t suffer from hyperthyroidism, which is also a common complication for patients who are getting treated for hypothyroidism.

 

Puppy Food Guide for New Owners

by Susan Gregory, posted in Lifestyle, Pets

If you’re a new puppy owner, then you’ll need to read up on puppy food; what should you feed your new furry little friend? Your dog needs a diet that’s nutritious and balanced, which will ensure that they remain healthy and grow adequately.

Interested in learning more? Read on the learn everything you need to know about puppy food.

 

Where to Start

The first year of a dog’s life is incredibly important when it comes to its health and development. Things that happen within the first 12 months can have lifelong effects, whether benefits or consequences. It’s up to you to ensure your pup is given the right foods.

You might have already visited a pet store and had a look at what’s on offer. At this point, you’re probably not sure, which is why you’re reading this guide right now. There are several options on offer, with varying types of food and brands available.

It’s also worth noting that the breed of your pup, as well as its size, can have an influence on what puppy food is ideal. But don’t worry, read on and all your questions will be answered.

 

What Should You Feed Your Dog?

First things first, what is the breed of your dog? How big is he or she? Larger breeds of dogs will have different nutritional and growth concerns. On the other hand, smaller “toy-sized” pooches reach full adult size within a year or less. The bigger the dog, the longer the growth takes.

Make sure that you get in contact with your local veterinarian; they’ll know exactly what your dog requires. Also, consider that the breed of the dog might bring about unique health concerns; for instance, bulldogs tend to have respiratory problems.

There are several different types of puppy food available. Some examples include freeze-dried, raw, dry kibble, and others. Always read the label to know exactly what is in the puppy food. Run everything by your veterinarian to be safe.

 

How Often Should Your Puppy Be Fed?

That first year of a puppy’s life will be dramatic. After about a month and a half, puppies will begin to transition from the milk of the mother. At this point, you need to feed the pooch puppy food that’s specifically designed and formulated.

Because puppies grow rapidly early on, they’ll need to be fed frequently, in smaller doses. This is opposed to larger, more infrequent meals. 3-4 small portions will work well; this should be good until around 3 months.

After 12 weeks, you can drop the meal frequency to 3 and maintain that until they’re half a year old. At the 6 month mark, you can drop down to 2 meals a day. You might notice that they naturally start eating less at this point as well.

At this point, you can begin slowly introducing adult dog food. The exact moment when you should do this will depend on the breed of the dog, how fast it’s growing, and its expected size. Your veterinarian should have further insight here.

 

What Causes Dry Skin? How Do You Remedy It?

by Susan Gregory, posted in Health & Pharma

Does your skin itch? Does it flake? If so, you likely have dry skin. It’s a relatively harmless condition, but it can be unsightly and put you at risk of more serious health concerns. This article will cover everything you need to know about dry skin.

 

Dry Skin: What Is It?

Dry skin is when your skin lacks moisture in the outer layer. When your skin is properly hydrated, it will hold water in the peripheral aspect of the skin.

 

Is Dry Skin Bad?

Dry skin itself is relatively harmless, but if left untreated it could lead to more serious health issues. For example, dry skin could encourage infections from bacteria and potentially lead to the disease known as eczema.

 

Dry Skin Symptoms

Dry skin might seemingly be easy to notice, but you might not even realize that you have it. There are several symptoms that you need to keep an eye out for. Dry skin is a condition that can follow seasons and be temporary.

In general, if your skin feels tight and feels rough and perhaps itchy, you’ve probably got dry skin. If it flakes, scales, peels, or looks ashy, this could be an indication of dry skin.

 

Causes of Dry Skin

In the simplest sense, dry skin is caused by a lack of water in the peripheral skin layer. Healthy, hydrated skin has water in the outer layer. More specifically, water loss in the skin can be caused by several things.

Heat can dry out the skin; if the temperature in your house is too hot, that could be a factor. On the other hand, if it’s too cold and windy, your skin could become dehydrated. If you shower a lot and scrub too much, that can dry out the skin.

Certain types of chemicals found in products can cause dry skin. For instance, soaps, shampoos, and detergents can strip moisture from your skin. If you have a skin condition like eczema that can predispose you towards dry skin.

If you take medications they could potentially dry out your skin. It depends specifically on what you’re taking, so read the labels. Aging is also a cause of dry skin. 

 

How to Treat and Prevent Dry Skin

So, how do you treat and prevent dry skin? There are many strategies that you could implement. The first and most obvious is to moisturize. The right moisturizer will help hydrate your skin, keeping water within your skin and its protective barrier.

If you go outside in the sun a lot, make sure to use a sunscreen that has a good SPF rating and includes a moisturizer. Reapplying every 2 hours should protect you from sunburn and dehydrated skin.

Did you know that too much exposure to water can dry your skin? Avoid taking long showers and baths as they can dry out your skin. Also, avoid showering and bathing in water that’s too hot; colder water is better for the skin.

One way to remedy dry skin is to use dry skin cream. A moisturizing gel cleanser will clean your pores while keeping your skin hydrated. Concerning shaving, use a lubricant and a sharp razor that’s washed with hot water.

If you’re outside and the weather is cold and/or windy, cover up as much as possible. The weather can affect your skin. Swimming in the ocean or a pool that has chlorine is also a concern. Lastly, drink plenty of water to stay hydrated.

 

Everything You Need to Know About Iron Deficiency

by Susan Gregory, posted in Health, Health & Pharma

Are you suffering from weakness and fatigue, but don’t know why? Are your hands and feet pale and cold? If so, you could be experiencing an iron deficiency. If this is the case, read on to learn everything you need to know.

 

Iron Deficiency 101

So, let’s start by defining what iron deficiency is. Iron deficiency is when your body lacks iron, which can be due to several reasons. Technically speaking, iron deficiency is an “anemia,” because iron limits hemoglobin production, which affects oxygen flow in the blood and through the body.

 

How Serious Is Iron Deficiency? Is It Dangerous?

Iron deficiency can vary in severity; it could be very mild, or much more serious. It is something that you generally want to nip in the bud when it’s only mild. If left unaddressed, it could lead to more serious health issues, like problems with the heart. Pregnant women are at risk too.

 

Symptoms of Iron Deficiency

Iron deficiency is extremely subtle, you might not even know you have it. However, if the issue persists and worsens, it’ll be more obvious; the symptoms will be clear. If you experience extreme fatigue, that could be a sign of iron deficiency.

The colouration of your skin can also clue you into whether or not you have iron deficiency. If the tone of your skin is too pale, for example. If you’re tired and fatigued a lot, that also could be an indicator you’ve got an iron deficiency.

Do you experience shortness of breath? Does your chest hurt? Does your heartbeat unusually fast? Headaches are another common symptom of many health conditions, including iron deficiency. If you experience dizziness or even some lightheadedness, that’s a clue.

Lack of blood flow is one of the issues of iron deficiency. Given this, if your hands and feet are pale and cold, it could indicate poor blood flow and also iron deficiency. Are your nails frail and prone to breakage? Is your tongue sore and inflamed? Keep an eye out for these symptoms.

Another more extreme symptom of iron deficiency is the urge to eat things like dirt or ice. This might seem strange but it has been known to be an actual symptom. A poor diet is also something to look out for.

 

What Can Cause Iron Deficiency?

So, what exactly can cause someone to experience iron deficiency? Well, it mainly occurs when your body lacks iron. Iron is important because it’s what creates hemoglobin; this is what allows your blood — namely red blood cells — to transport oxygen.

So, if your body isn’t creating a decent amount of iron, you won’t be creating enough hemoglobin. Because of this, your body will have poor blood flow. Iron deficiency can often lead to anemia developing, which is when there aren’t enough red blood cells in your blood.

But what causes a lack of iron production? There are several things; your diet could simply lack. The foods that you consume are typically where most of the iron comes from. The best foods to eat for iron include vegetables that are “leafy green,” meat, and eggs.

There are also specifically manufactured foods that have been fortified with iron to look out for. Perhaps your body is getting enough iron but it simply can’t absorb it. If you have issues with your intestines, this can be an issue regarding iron absorption.

Women can be at greater risk for iron deficiency for a few reasons. Women lose blood regularly due to their periods. Remember, it’s the blood that contains the red blood cells, which includes hemoglobin, which iron creates. Pregnancy can also cause iron deficiency.

 

What Do I Do About My Iron Deficiency?

The first thing you should do is to try to eat more iron-rich foods, like meats, eggs, and leafy green vegetables. Also make sure to address any digestive issues, because that could affect iron absorption. You could also use iron deficiency supplements; these are specifically designed to treat iron deficiency.